![]() ![]() The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century. Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). Unbranded "hatha yoga" (not to be confused with medieval haṭha yoga) may teach any combination of these. Context įurther information: Yoga as exercise Different schools teach yoga with emphasis on aerobic exercise (such as Bikram Yoga), precision in the asanas (like Iyengar Yoga), or spirituality (like Sivananda Yoga). The study of trauma-sensitive yoga has been hampered by weak methodology. Systematic reviews have found beneficial effects of yoga on low back pain and depression, but despite much investigation, little or no evidence of benefit for specific medical conditions. ![]() Īt least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing unsupported claims of benefits to organ systems from the practice of asanas and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide variety of methodologies. ![]() This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. Yoga in the use of physical and mental therapy ![]()
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